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Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

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Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.

Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

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The best type will depend on the individual. There is evidence that classical symphonies Study Lo-Fi or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But Music Lo-Fi different types of music can have different effects.

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

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